May is Mental Health Month in the United States. During the month, mental health care workers remind people of the importance of taking care of our minds. In an article for the blog “Central Jersey Working News”, Roseann Bennett talks about how depression damages a relationship and how to fix it.
By her estimates, depression affects around 7 percent of the United States’ population. Moreover, Roseann Bennett notes that it only takes a single person afflicted by depression to affect a relationship or an entire family. The illness itself doesn’t spell doom for a relationship though. The relationship’s survival depends on how the couple handles one spouse’s issues with depression.
Sometimes it stems from a particular event, like being diagnosed with cancer or losing a job. Other times, she says an “underlying brain change” can be the cause bouts of depression. Regardless of its origin, it puts a degree of strain on the relationship. The non-depressed spouse may try to compensate in a number of ways. Read more Why Self-Care Is An Important Part Of Any Business Strategy
Whoever isn’t going through depression may be sympathetic to the depressed person at first, but this doesn’t last. The depressed person’s lack of energy inevitably frustrates the non-depressed spouse. They may feel irritated by the depressed person’s unwillingness to do hobbies they typically enjoy doing. Over time, these symptoms can make the non-depressed person feel empty and unfulfilled, leading to divorce or infidelity. See This Page for additional information.
Solving Martial Dilemmas
One solution Roseann Bennett offers is finding a therapist. Therapy can give the depressed person insight into how they’re partially responsible for their depression. Bennett recommends “acceptance and ownership” as a crucial step in handling depression.
Towards the end of the article, she discusses what couples can do after counseling. If one spouse continues experiencing episodes of depression, the other spouse may eventually seek a divorce. The couples that don’t divorce tend to maintain open and honest communication.
Roseann Bennett is the executive director and co-founder of a nonprofit mental health agency called Center for Assessment and Treatment. She has worked as a family therapist for over a decade.